wod

9.25.14 CrossFit WOD in Denver Lone Tree CO

By 09/24/2014 No Comments

Catching Air on a 30" Box at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

Work up to a 3-rep Unbroken Hang Squat Cleans

 

Glory

21-15-9 of:

Toes to Bar

Burpee to Bar

Power Snatch (75/55)

Box Jumps (30/24)

 

Grind

3 Rounds for Time of:

200m Row

200m Run (3rd rock and back)

2 Minutes Rest Between Rounds

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough