wod

9.25.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/24/2015 No Comments

A. 8 sets of 1 power clean+ 2 Front Squats

5 Strict Handstand Pushups after each set

B. 12 Minute AMRAP-

200m Run

12 Ring Dips

C. 4×10 Squat Jumps w/ Empty Barbell (45/35)

Shean

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