wod

9.25.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/24/2016 No Comments

Coach’s Led Line Drills

3 Rounds-

200m Run

20 Back Squats (135/95)

Rest 3 Minutes

3 Rounds- 200m Run

20 Wallballs (20/14)

Shean

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