9.26.14 CrossFit WOD in Denver Lone Tree CO

Julie Alonzi Clean @ Festivus Games at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

For Time:

Hand Plank

* 10 Minute Time Cap

 

Glory

3 Rounds for Time of:

800m Run

21 Power Cleans (155/105)

 

Grind

7 Minutes ME of:

Burpees

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Intensity

Technique

Nutrition