wod

9.26.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/25/2015 No Comments

32 Minute EMOM

Minute 1- Shuttle Sprints

Minute 2- 10 Deadlifts (225/185)

Minute 3- 12 Ball Slams (40/30)

Minute 4- 1 Rope Climb

Shean

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