wod

9.28.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/27/2015 No Comments

A. Pause Back Squat 5×3@80% of 1 RM

10 Deficit Pushups after each set 

B. 4 Rounds-

400m Run

30 Hang Cleans (95#/65#)

15 Burpees

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough