9.28.16 CrossFit Workout WOD Centennial Lone Tree CO

By 09/27/2016 No Comments

Warm-up (15)

500m Easy Run


Coach’s Led Line Drills

A. Skill Work- Double Unders…

“Flight Simulator”  (15 minute Cap)

Double Unders or Single Unders


Rules- you must complete each set unbroken before moving on.  If you trip up, you must repeat the set you were on, you do not have to go all the way back to 5.

B. For Time- 100 Burpees

*This should be an all out sprint, goal should be to finish in 5-8 minutes. 


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