wod

9.29.14 CrossFit WOD in Denver Lone Tree CO

By 09/28/2014 No Comments

Double Under Clinic at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

Chest to Bar Progression

7 Sets of 10, 40 sec between sets

 

Glory

30 – 20 – 10 of:

Power Snatch (95/65)

Calorie Row

 

Grind

EMOM for 10 Minutes of:

2 Strict Presses

steven s

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