wod

9.29.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/28/2015 No Comments

A. Push Jerk- 5×4

10 Strict toes to bar after each set (Straight legs, OR knees high as possible)

B. With a Partner…

5000m Row Max Handstand Pushups

*Sub for handstand pushups will be shoulder to overhead (95/65)

Shean

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