9.3.14 WOD

Box Jumps at FIT Park Meadows CrossFit Denver Lone Tree Highlands Ranch, CO

Goals

30 minutes of Handstand/Handstand Walk Practice

Glory

Five Rounds for Time of:

Run 200 Meters

10 Over The Top Box Jumps (24/20)

Grind

Stretch

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=hAxYkHNzr0U[/youtube]

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CrossFit

Intensity

Technique

Nutrition