9.3.15 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 09/02/2015 No Comments

A. Front Squat- 5×6@65%

10 Ring Rows (feet on 20in box) between sets

B. “Death by Thrusters” (135/95)

Minute 1= 1 Thruster

Minute 2= 2 Thrusters… Continue to add 1 thruster each minute until you cannot complete the work in the allotted time.


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