wod

9.3.16 CrossFit Workout WOD Centennial Lone Tree CO

By 09/02/2016 No Comments

Coach’s Led Warm-up (15)

5 Rounds For Time-

15 GHD Sit-ups

15 Sumo Deadlift High-pulls (95/65)

15 Ball Slams (40/30)

15 Push-ups

Shean

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