wod

9.30.14 CrossFit WOD in Denver Lone Tree CO

By 09/29/2014 No Comments

Middle of a FIT workout at FIT Park Meadows CrossFit in Denver Lone Tree Highlands Ranch, CO

 

Goals

Bench Press

3 x 20 of Close Grip Bench Press

You choose the weight, at least one finger should be on smooth part of bar

 

Glory

4 Rounds for Time of:

400m Run

4 Muscle Ups

40 Double Unders

 

Grind

7 x 5 of Front Squats

steven s

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