9.30.15 CrossFit Workout WOD Parker Lone Tree CO

By 09/29/2015 No Comments

A. 3-Position Clean

1 Clean From the Floor

1 Clean From Below the Knee

1 Clean From High Hip

30 seconds Hang From Pull-up Bar after each set



B. 3 Rounds-

1 Minute Max Bench Press (135/95)

1 Minute Max Pullups

1 Minute Max Calories on Assault Bike

1 Minute Max Double Unders


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