wod

9.30.16 CrossFit Workout WOD Centennial Lone Tree CO

By 09/29/2016 No Comments

Warm-up

500m Run 

3 Rounds-

10 Therapy Squats

10 Scapula pushups

10 TRX T’s and Y’s

20 Abmat Sit-ups

A. 1 Rep Max Front Squat

B. 1,000m Row for Time

*Use the rowers you have available, if you are waiting for a rower, cheer for everyone else.

Shean

About Shean

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