wod

9.4.14 WOD

By 09/03/2014 No Comments

Push Ups with Brooke, Sarah and Britt

 

Goals

Bench Press Technique Review

Glory

5 Rounds for time of:

Row 500m

10 Bench Presses (135/95)

 

Grind

200 meter Lunge for time

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=k3Mvyt4pBQQ[/youtube]

steven s

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