wod

9.4.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/03/2015 No Comments

A. 12 Minute EMOM- 3 Power Snatches+ 6 Hollow Rocks

B. 10 Minute AMRAP With a Partner…

Partner 1- 200m Run

Partner 2- Max Ball Slam (40/30)

 

Rest 2 Minutes

10 Minute AMRAP-

Partner 1- 200m Run

Partner 2- Max Power Snatches (95/65)

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