wod

9.5.14 WOD

By 09/04/2014 No Comments

James Kern on back squat

 

Goals

Extended Warm Up

 

Glory

Dynamic Effort Back Squats 7×3 (BOX), Max Effort Dead Lift

Grind

Mini WOD: 5 Rounds for Reps of

30 sec DU

30 sec Sit Up

(no rest between efforts)

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=pCeYOS2tZsg[/youtube]
steven s

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