9.5.14 WOD

James Kern on back squat

 

Goals

Extended Warm Up

 

Glory

Dynamic Effort Back Squats 7×3 (BOX), Max Effort Dead Lift

Grind

Mini WOD: 5 Rounds for Reps of

30 sec DU

30 sec Sit Up

(no rest between efforts)

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=pCeYOS2tZsg[/youtube]

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition