wod

9.6.14 WOD

By 09/05/2014 No Comments

Tom Thorpe Working On His Bench Press at FIT Park Meadows CrossFit serving Denver, Lone Tree, Highlands Ranch, CO

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Glory

CrossFit Disco: (for time)

70 Double Unders

60 KB Swings (1.5/1)

50 BJ (24/20)

40 WB-Burpees

30 C2B Pull Ups

20 Clean and Jerks (135/95)

10 Clapping Push Ups

Grind

Clean Up and Stretch

steven s

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