wod

9.8.14 CrossFit WOD in Denver Lone Tree CO

By 09/07/2014 No Comments

Korby Bar Muscle Ups at FIT Park Meadows CrossFit serving Denver, Lone Tree, Highlands Ranch, CO

 

Goals

Muscle Up Warm Up

 

Glory

For Time:

30 Burpee Muscle Ups

 

Grind

5 Minutes of:

Pistol Practice

Then 3 Minute AMRAP of:

Pistols

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=iYVEACIRzqc[/youtube]
steven s

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