wod

9.8.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/07/2015 No Comments

A. Strict Press- 10×3@80%

10/ arm Kettlebell rows after each set (you choose KB weight)

5 Handstand Pushups after each set

Perform 10 rounds of these 3 movements resting after the handstand pushups

 

B. 5 Rounds-

20 Cal Row (or 15 Calorie Assault Bike)

10 Thrusters (95/65) Rest 1 Minute

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