9.9.14 CrossFit WOD in Denver Lone Tree CO

Back Squats

 

Goals

Extended Warm Up of:

Back Squat

Shoulder Press

 

Glory

Max Effort of Back Squat

Dynamic Effort of Shoulder Press

 

Grind

Ab Crusher

 

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=L7_DylBEW5Q[/youtube]

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