wod

9.9.15 CrossFit Workout WOD Centennial Lone Tree CO

By 09/08/2015 No Comments

A. Snatch Balance- 7×3

(Today we are working on technique over weight as we have never done this movement in class)

B. 10 weighted pushups between each set 12 Minute AMRAP-

1 Muscle-up

10 Toes to bar

20 Kettle-bell Snatches (53/35)

Shean

About Shean

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