Intensity LIVE Online

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Intensity LIVE Online

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Intensity LIVE Online

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CrossFit

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CrossFit

Monday

AMRAP 10
30 Double Unders
15 Power Snatches

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CrossFit

Monday

Every 3 minutes for 7 rounds
15/12 Cal Bike
5 Front Squats

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CrossFit

Monday

AMRAP 20
3 Deadlifts (315,225)
5 Strict Pull-ups
10 Push Ups
15 Air Squats

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