wod
07/14/2019

CrossFit and Intensity Programming – Week of 7.15.2019

CrossFit Monday 3 x 7 Back Squat 10min AMRAP 10 Push Jerk (135,115,95/95,75,65) 15 Wall…
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wod
07/07/2019

CrossFit and Intensity Programming – Week of 7.8.2019

CrossFit Monday  OTM x 6 (by feel) Deadlift + HPC + Push Press + Push…
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wod
06/29/2019

CrossFit and Intensity Programming – Week of 6.30.2019

CrossFit Monday 5 Sets. Not for time (15 mins) 3 Back Squats (by feel, building…
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wod
06/23/2019

CrossFit and Intensity Programming – Week of 6.24.2019

CrossFit Monday 4 x 7 reps, Single leg front rack step-ups each leg(13 mins) 10…
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wod
06/16/2019

CrossFit and Intensity Programming – Week of 6.17.2019

CrossFit Monday 15-20 Minutes to work up to a 1 RM Clean & Jerk *We…
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wod
06/09/2019

CrossFit and Intensity Programming – Week of 6.10.2019

CrossFit Monday 3 x 10 Single Leg Front Rack Step Ups each Side (13 mins)…
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wod
06/02/2019

CrossFit and Intensity Programming – Week of 6.3.2019

CrossFit Monday EMOM x 6: Power Clean + Push Press @ 65% – 1 min…
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wod
05/26/2019

CrossFit and Intensity Programming – Week of 5.27.2019

CrossFit Monday “MURPH” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile…
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wod
05/19/2019

CrossFit and Intensity Programming – Week of 5.20.2019

CrossFit Monday 3 x 10 Sumo Deadlift All sets at 70-75% (13 mins) 9 min…
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wod
05/12/2019

CrossFit and Intensity Programming – Week of 5.13.2019

CrossFit Monday 1. Every 30 secs x 6 mins (13 sets): 1 Power Clean 2.…
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