wod
05/19/2019

CrossFit and Intensity Programming – Week of 5.20.2019

CrossFit Monday 3 x 10 Sumo Deadlift All sets at 70-75% (13 mins) 9 min…
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wod
05/12/2019

CrossFit and Intensity Programming – Week of 5.13.2019

CrossFit Monday 1. Every 30 secs x 6 mins (13 sets): 1 Power Clean 2.…
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wod
05/05/2019

CrossFit and Intensity Programming – Week of 5.6.2019

CrossFit Doing the Age Group Online Qualifier WOD's this week (Or variations of them) Monday…
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wod
04/28/2019

CrossFit and Intensity Programming – Week of 4.29.2019

CrossFit Monday 4 min AMRAP Of: 12 Squat Cleans (115/55) 15/10 Push Ups 50 DU…
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wod
04/21/2019

CrossFit and Intensity Programming – Week of 4.22.2019

CrossFit Monday 3x1 Strict Press 3x2 Push Press 3x3 Push Jerk 10 min AMRAP Of:…
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wod
04/14/2019

CrossFit and Intensity Programming – Week of 4.15.2019

CrossFit Monday 3x7 Back Squat 8 min AMRAP Of: 20 Wall Ball 60 DU (more…)
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wod
04/07/2019

CrossFit and Intensity Programming – Week of 4.8.2019

CrossFit Monday 1. Back Squats: 16 mins to find a Heavy Single 2. 8min AMRAP…
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wod
03/31/2019

CrossFit and Intensity Programming – Week of 4.1.2019

CrossFit Monday 3 min AMRAP Of: 3 Power Cleans (135-115-95/95-75-55) 6 Push Ups 9 Air…
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wod
03/24/2019

CrossFit and Intensity Programming – Week of 3.25.2019

CrossFit Monday Back Squat: 5 x 2, all sets at 93% (16 mins) 8 min…
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wod
03/17/2019

CrossFit and Intensity Programming – Week of 3.18.2019

CrossFit Monday 1. Deadlift: 5 x 3. All sets at 85% (15 mins) 2. For…
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