wod
10/20/2019

CrossFit and Intensity Programming – Week of 10.21.2019

CrossFit Monday For time...400m Run40 Box Step-Ups40 DB Snatch40 Box Step-Ups400m Run Tuesday 5 Rounds20…
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wod
10/13/2019

CrossFit and Intensity Programming – Week of 10.14.2019

CrossFit Monday 8-7-6-5-4-3-2-1Clean and Jerk** 1 Round of Cindy after each set5 Pull-Ups10 Push-Ups15 Squats…
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wod
10/06/2019

CrossFit and Intensity Programming – Week of 10.7.2019

CrossFit Monday EMOM x 201 Clean and Jerk, building5 Box Jumps (30"/24") Tuesday AMRAP 2515/12…
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wod
09/29/2019

CrossFit and Intensity Programming – Week of 9.30.2019

CrossFit Monday 21-15-9Push JerksPull-UpsBurpees Tuesday 3 Rounds: 2 min work/2 min rest14/10 Cal RowAMRAP Wallball…
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wod
09/22/2019

CrossFit and Intensity Programming – Week of 9.23.2019

CrossFit Monday For Time1500m Row150 Double Unders1.5 Mile Run Tuesday EMOMx9; BuildingHang Squat Snatch +…
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wod
09/15/2019

CrossFit and Intensity Programming – Week of 9.16.2019

CrossFit Monday 10 Min AMRAP3 Strict Handstand Push-Ups6 Power Cleans9 Chest-to-Bar Pull-Ups Tuesday 4 Rounds not…
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wod
09/08/2019

CrossFit and Intensity Programming – Week of 9.9.2019

CrossFit Monday 400m Run75 Wallball75 Toes-to-Bar75 Wallball400m Run Tuesday 15 Min AMRAP15/12 Cal Bike75 Double…
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wod
09/01/2019

CrossFit and Intensity Programming – Week of 9.2.2019

CrossFit Monday 5min AMRAP Of:10 DB Thrusters10 T2B / Sit Ups– 2 mins rest then…
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wod
08/25/2019

CrossFit and Intensity Programming – Week of 8.26.2019

CrossFit Monday Front Squat5-5-5-3-3-3-1-1-1 Tuesday 10 Min AMRAP200m Run12 Power Snatch ** Rest 5 Min…
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wod
08/18/2019

CrossFit and Intensity Programming – Week of 8.19.2019

CrossFit Monday 21-15-9Hang Squat SnatchT2B Tuesday 20 Minutes1 mile RunRemaining time AMRAP10 Deadlift10 Burpees over…
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