12/15/2019
CrossFit and Intensity Programming – Week of 12.16.2019
CrossFit Monday AMRAP 20:0010 Front Squats10 Pull-Ups200m Run TuesdayE3MOMShoulder Press3-3-3-3Push Press3-3-3-3Push Jerk3-3-3-3 Wednesday"The Chief"Max rounds…
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