wod
07/01/2018

CrossFit and Intensity Programming including Lone Tree – Week of 7.02.18

CROSSFIT Monday 1. OH Squat: 15 mins to find a heavy 3. 2. 9 min…
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wod
06/24/2018

CrossFit and Intensity Programming including Lone Tree – Week of 6.25.18

CROSSFIT Monday (more…)
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wod
06/17/2018

CrossFit and Intensity Programming including Lone Tree – Week of 6.18.18

CROSSFIT Monday 1. EMOM x 12, Alternating (more…)
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wod
06/10/2018

CrossFit and Intensity Programming including Lone Tree – Week of 6.11.17

CROSSFIT Monday 1. Every 90 secs for 9 Sets (12 mins): 2 C&J. (more…)
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wod
06/03/2018

CrossFit and Intensity Programming including Lone Tree – Week of 6.04.17

CROSSFIT Monday Front Squat 5x3, start at 60% and add as you go 14 Minute…
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wod
05/28/2018

CrossFit and Intensity Programming including Lone Tree – Week of 5.29.17

CROSSFIT Monday (more…)
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wod
05/20/2018

CrossFit and Intensity Programming including Lone Tree – Week of 5.21.17

CROSSFIT Monday 1. Back Squats: 4 x 5. First set at 55%, add as you…
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wod
05/13/2018

CrossFit and Intensity Programming including Lone Tree – Week of 5.14.17

CROSSFIT Monday 1. Snatch: EMOM x 12, Hang Snatch + Snatch. Hang on for both.…
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wod
05/06/2018

CrossFit and Intensity Programming including Lone Tree – Week of 5.07.17

CROSSFIT Monday 1. 2 Rounds Of: (16 mins) 10-8-6-4-2 Unbroken TnGo Power Clean and Jerks…
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wod
04/29/2018

CrossFit and Intensity Programming including Lone Tree – Week of 4.30.17

CROSSFIT Monday  1. 20 min AMRAP OF: (more…)
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