wod
04/22/2018

CrossFit and Intensity Programming including Lone Tree – Week of 4.23.17

CrossFit Monday 1. Back Squats : 4 x 5. First set at 55%, add as…
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wod
04/14/2018

CrossFit and Intensity Programming including Lone Tree – Week of 4.16.17

Monday CROSSFIT 1. 4 Sets Of: (14mins) (more…)
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wod
04/08/2018

CrossFit and Intensity Programming including Lone Tree – Week of 4.09.17

Monday CROSSFIT 1. For Time: (30 min cap) (more…)
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wod
04/01/2018

CrossFit and Intensity Programming including Lone Tree – Week of 4.02.17

Monday CrossFit (more…)
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wod
03/25/2018

CrossFit and Intensity Programming including Lone Tree – Week of 3.26.17

Monday CrossFit 1. EMOM x 12: 1 C&J Mins 1-4 @ 65% Mins 5-8 @…
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wod
03/18/2018

CrossFit and Intensity Programming including Lone Tree – Week of 3.19.17

Monday CrossFit 1. Front Squats: 5 x 3 Adding. 1st set at 70% (14 mins)…
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wod
03/11/2018

CrossFit and Intensity Programming including Lone Tree – Week of 3.12.18

Monday CrossFit 1. 1 x 20 Back Squats at 50% + 5-10# from last time.…
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wod
03/04/2018

CrossFit and Intensity Programming including Lone Tree – Week of 3.5.17

Monday CrossFit 1. DEADLIFT: 15 mins to find a heavy 5 (more…)
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wod
02/25/2018

CrossFit and Intensity Programming including Lone Tree – Week of 2.26.17

Monday CrossFit 1. Back Squats: 1 x 20 at 50% + 5-10# from last time.…
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wod
02/18/2018

CrossFit and Intensity Programming including Lone Tree – Week of 2.19.17

Monday CrossFit 1. Every 30 sec for 5 mins (11 sets): 2-7 T2B. Pick a…
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