wod
12/17/2017

CrossFit Programming including Lone Tree – Week of 12.18

Monday 1. 16 mins to find a 1 Rep Max Snatch.  (more…)
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wod
12/10/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 12.11

Monday 1. 18 mins to find a new 1 Rep Max Back Squat.  (more…)
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wod
12/04/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 12.04

Monday 1. Front Squats: 4 x 3. All sets at 75%. All reps have 3…
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wod
11/26/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 11.27

Monday 1. 15 mins Working For Quality: (more…)
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wod
11/17/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 11.20

Monday 1. 13 mins To Find A Heavy Combo Of: 2 push Press – 3…
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wod
11/12/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 11.13

Good Luck at The Turkey Challenge this weekend Steve Crump, Holly Fellows and Brady Litherland!  …
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wod
11/05/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 11.06

Monday 1. Back Squats: 4 x 6. All sets at 77% (15 mins) (more…)
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wod
10/29/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 10.30

Monday 1. 15 mins for quality: (more…)
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wod
10/22/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 10.23

Monday 1. Strict Press: 3 x 10 all at 70%. Must be unbroken! (10 mins)…
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wod
10/15/2017

Park Meadows CrossFit Programming including Lone Tree – Week of 10.16

Monday WORKOUT 1. Back Squats: 3 x 5. All sets at 72%. All reps have…
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