“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
CrossFit Monday E5MOM x 5 60 Double under 400m Run/1k Bike/500m Row
CrossFit Monday Closed – Get outdoors and use your fitness
