WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 11/30/20

Intensity Fitness & Intensity Programming – Week of 11/30/20

Rx Monday Every 2:30 for 5 rounds 5 Back Squats **Start at 65-70% 10 Rounds for time (15 min cap) 10 Cal Row 5 Back Squats (from the ground), 135/95

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Intensity Fitness & Intensity Programming – Week of 11/23/20

Intensity Fitness & Intensity Programming – Week of 11/23/20

Rx Monday EMOM x 30 M1: 1 Power Clean M2: 1 Squat Clean

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Intensity Fitness & Intensity Programming – Week of 11/16/20

Intensity Fitness & Intensity Programming – Week of 11/16/20

Rx Monday E2MOM x 8 3 HEAVY Bench or Floor Press 5 Strict Pull-Ups, weighted if possible AMRAP 10 of “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats

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Intensity Fitness & Intensity Programming – Week of 11/9/20

Intensity Fitness & Intensity Programming – Week of 11/9/20

Rx Monday E2MOM x 7 3 Overhead Squats 21-15-9  (8 min cap) OHS 95/65 Toes to bar

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