WOD Blog | INTENSITY

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Rx & Intensity Programming – Week of 9/27/21

Rx & Intensity Programming – Week of 9/27/21

Rx Monday Every 2:30 for 5 rounds 10 Back [email protected]% 1RM 4 High Box Jumps  5 Rounds for Time (15 min cap) 20/15 Calorie Row 30 Back Rack Step Back Lunges, 75/55

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Rx & Intensity Programming – Week of 9/20/21

Rx & Intensity Programming – Week of 9/20/21

Rx Monday For Completion. 300ft DB Front Rack Walking Lunges, 50’s/35’s  AMRAP 10 15/12 cal Row 15 Wall Balls 16/13 cal Row 16 Wall Balls Add 1 Cal/1 Rep each round ** Rest 5 mins ** AMRAP 6 15/12 cal Row 15 Wall Balls 16/13 cal Row 16 Wall Balls Add 1 Cal/1 Rep each round

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Rx & Intensity Programming – Week of 9/13/21

Rx & Intensity Programming – Week of 9/13/21

Rx Monday “Kabul 13” Buy In: 2021m Row Then… 13 Rounds of: 8 Snatches 115/75 26 Ab Mat Sit Ups

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Rx & Intensity Programming – Week of 9/6/21

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