Intensity Fitness & Intensity Programming – Week of 9/14/20
Intensity Fitness & Intensity Programming – Week of 9/14/20
Rx Monday E3MOM Back Squat 7-7-7-5-5-5-3-3-3-3 ***After each round, perform 10 Bulgarian Split Squats (5 each leg). No Weight.
Intensity Fitness & Intensity Programming – Week of 9/7/20
Intensity Fitness & Intensity Programming – Week of 9/7/20
Rx Monday Labor Day WOD 7:30 and 9:00 AM
Intensity Fitness & Intensity Programming – Week of 8/31/20
Intensity Fitness & Intensity Programming – Week of 8/31/20
Rx Monday 10 Rounds (28 min) In 1 min… 3 [email protected]/105 8/6 cal Bike Max chest to bar pull ups in remaining time Rest 2:00
Intensity Fitness & Intensity Programming – Week of 8/31/20
Intensity Fitness & Intensity Programming – Week of 8/31/20
Rx Monday Hoping to see the WODs, huh?
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