WOD Blog | INTENSITY

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Rx & Intensity Programming – Week of 4/19/21

Rx & Intensity Programming – Week of 4/19/21

Rx Monday E3MOM x 6 3 Front Squats @ 80-90% 5/5 Bulgarian Split Squats, no weight 9min Up-Ladder 1 Wall Ball. 20/14 1 DB Push Press. 2×35/20 ** Add 1 rep each round (2-2, 3-3, 4-4, etc…)

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Rx & Intensity Programming – Week of 4/12/21

Rx & Intensity Programming – Week of 4/12/21

Rx Monday Every 2:30 for 6 rounds 10 back [email protected]% AMRAP 10 10/8 Calorie Bike or Row 10 KB Goblet Squats 10 Lateral Burpees Over KB

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Rx & Intensity Programming – Week of 4/5/21

Rx & Intensity Programming – Week of 4/5/21

Rx Monday AMRAP 16 Max Calorie Row or Bike ** at 0:00 and E2MOM, complete… 7 Toes to Bar 7 Push Press, 95/65 7 Front Squats, 95/65

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Rx & Intensity Programming – Week of 3/29/21

Rx & Intensity Programming – Week of 3/29/21

Rx Monday Open Repeat 21.3 OR AMRAP 15 15/12 Cal Bike or Row Then 1 round of a “Bear Complex” 1 Bear Complex is: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

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