WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 8/3/20

Intensity Fitness & Intensity Programming – Week of 8/3/20

Rx Monday For time (15 min cap) 10-8-6-4-2 Power snatch, 135/95 Straight into….. 2-4-6-8-10 Overhead Squats, 135/95 *30 double unders or 60 singles in between each set. End with 30 DUs, start with power snatches.

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Intensity Fitness & Intensity Programming – Week of 7/27/20

Intensity Fitness & Intensity Programming – Week of 7/27/20

Rx Monday (20 min cap) Buy In: 50/40 Cal Assault Bike Then… 10 Rounds 6 Overhead Squats, 95/65 7 Toes-to-Bar 8 Bar-Facing Burpees

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Intensity Fitness & Intensity Programming – Week of 7/20/20

Intensity Fitness & Intensity Programming – Week of 7/20/20

Rx Monday 10 Rounds Equal work to rest 10 DB Thrusters, 2×50/35 100m run

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Intensity Fitness & Intensity Programming – Week of 7/13/20

Intensity Fitness & Intensity Programming – Week of 7/13/20

Rx Monday  “Holleyman” (30 min cap) 30 Rounds For Time 5 Wall Balls, 20/14 3 Handstand Push-Ups 1 Power Clean, 225/155

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