WOD Blog | INTENSITY

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3.29.14 WOD

3.29.14 WOD

"Goals" 100M Races   "Glory" Partner WOD 8M AMRAP 1-2-3-4-5-6-7... Slam Ball 30/20 Toes 2 Bar -Rest 3 Minutes- 1600M Relay Race! Same Partners Each partner alternates 200M, Relay style!   "Grind" Couch/Ninja Stretch 2 Minutes per leg 1 minute-upright 1 minute- lay as flat as you can
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3.28.14 WOD

3.28.14 WOD

CrossFit Open WOD 14.5 21-18-15-12-9-6-3 Thrusters (95/65) Burpees
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3.27.14 WOD

3.27.14 WOD

"Goals" F.I.T. Test 2000m Row 2000m Row for Time   "Glory" Festivus Games WOD 4 2 Min Max Wall Balls 20/14 1M Rest 2 Min Max Double Unders 1M Rest 2 Min Max Burpees   "Grind" 500M Easy Row No faster than a 3 minute pace.
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3.26.14 WOD

3.26.14 WOD

"Goals" EMOM for 10 Minutes: Perform 1 Set of: 1 High Hang Snatch 1 Hang Snatch 1 Snatch 1 Overhead Squat Increase weight every minute IF technique is perfect   "Glory" 21-15-9 Snatch (95/65) Pull Ups   "Grind" Shoulder Mobility Shoulder Pass Throughs Bands PVC
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