WOD Blog | INTENSITY

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3.25.14 WOD

3.25.14 WOD

"Goals" FSHS Technique & Practice Active Shoulder Hollow Body   "Glory" Festivus Games WOD 3 8 Minute AMRAP of: 10 KB Swings (53/35) 20 Ab Mat Sit Ups 30 Box Jumps (Over) (24/20)   "Grind" 5 Rounds 30s Hollow Rocks 30s Supermans "Goals" FSHS Technique & Practice Active Shoulder Hollow Body   "Glory" Festivus Games WOD 3 8 Minute AMRAP of: 10 KB Swings (53/35) 20 Ab Mat Sit Ups 30 Box Jumps (Over) (24/20)   "Grind" 5 Rounds 30s Hollow Rocks 30s Supermans
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3.24.14 WOD

3.24.14 WOD

"Goals" 3RM Back Squat Back Squat 3x3   "Glory" Festivus Games WOD 1 & 2 6 Minute Cap for 1000m Row (rest with time remaining) 6 Minutes to find a 1RM Clean   "Grind" 2M Quad Rolling (1M per side) 2 Rounds 10 Roll to Pike 10 Roll to Straddle
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3.22.14 Hero WOD Sunday – “Whittman”

3.22.14 Hero WOD Sunday – “Whittman”

"Whittman" For Time, Seven rounds of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
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3.21.14 WOD

3.21.14 WOD

CrossFit Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots (20/14) 30 cleans (135/95) 20 muscle-ups
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