WOD Blog | INTENSITY

1 135 136 137 138

3.3.14 WOD

3.3.14 WOD

"Goals" 15 Min Cap Deadlift 3x5 Technique MUST be perfect to move up in weight. Men start no higher than 225 Women start no higher than 125   "Glory" 8 Min Cap 1000m Row 30 KB Swings (70/53) ME Deadlift (315/215)   "Grind" Scorpion Stretch 1 minute per side Lying Hamstring Stretch 1 Minute Bent Leg, 1 Minute Straight Leg 2 Minutes total each side.
READ MORE

3.2.14 Hero WOD Sunday – “Ship”

3.2.14 Hero WOD Sunday – “Ship”

3.2.14 Hero WOD Sunday - "Ship" "Glory" For Time Nine Rounds of: 7 Squat Cleans (185/155) 8 Burpee Box Jumps (36/30) Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
READ MORE

3.1.14 WOD

3.1.14 WOD

"Goals" Kipping Pull Up Technique Use your hips to complete the movement.   "Goals" 10-9-8-7-6-5-4-3-2-1 Push Press (115/80) Med Ball Sit Ups (20/14) Pull Ups   "Grind" 5 Rounds Down Dog 30 Seconds Bridge Up 30 Seconds
READ MORE

2014 Archived WODs

2014 Archived WODs

2.28.14 WOD - 14.1 CrossFit Open 14.1 10 Minute AMRAP of: 30 Double Unders 15 Snatch (75/55) 2.27.14 WOD "Goals" F.I.T. Performance Benchmark 2 Minutes of: ME Unbroken Double Unders   "Glory" 12 Minute AMRAP of: 10 Push Ups 20 Box Jumps (24/20) 40 Double Unders   "Grind" 6 Minutes of Mobility 2 Min Couch Stretch each leg (1 Min Upright, 1 Min lay as flat as possible) 2 Min Roll to Straddle 2.26.14 WOD "Goals" F.I.T. Test 500m Row for Time   "Glory" 5 Rounds 15 Power Snatch (115/80) 400m Row   "Grind" 10 Minutes FSHS Practice & Progressions How long can you hold a FSHS? Work up to FSHS. 2.25.14 WOD "Goals" 5x5 Front Squat   "Glory" 8..
READ MORE
1 135 136 137 138

REQUEST INFORMATION

CrossFit

Intensity

Technique

Nutrition