WOD Blog | INTENSITY

1 137 138 139

3.1.14 WOD

3.1.14 WOD

"Goals" Kipping Pull Up Technique Use your hips to complete the movement.   "Goals" 10-9-8-7-6-5-4-3-2-1 Push Press (115/80) Med Ball Sit Ups (20/14) Pull Ups   "Grind" 5 Rounds Down Dog 30 Seconds Bridge Up 30 Seconds
READ MORE

2014 Archived WODs

2014 Archived WODs

2.28.14 WOD - 14.1 CrossFit Open 14.1 10 Minute AMRAP of: 30 Double Unders 15 Snatch (75/55) 2.27.14 WOD "Goals" F.I.T. Performance Benchmark 2 Minutes of: ME Unbroken Double Unders   "Glory" 12 Minute AMRAP of: 10 Push Ups 20 Box Jumps (24/20) 40 Double Unders   "Grind" 6 Minutes of Mobility 2 Min Couch Stretch each leg (1 Min Upright, 1 Min lay as flat as possible) 2 Min Roll to Straddle 2.26.14 WOD "Goals" F.I.T. Test 500m Row for Time   "Glory" 5 Rounds 15 Power Snatch (115/80) 400m Row   "Grind" 10 Minutes FSHS Practice & Progressions How long can you hold a FSHS? Work up to FSHS. 2.25.14 WOD "Goals" 5x5 Front Squat   "Glory" 8..
READ MORE

2013 Archived WODs

2013 Archived WODs

12.31.13 WOD "Goals" Technique Wall Walks   "Glory" For Time: Row 1000m 21 Slam Balls 15 Wall Walks Row 500m 15 Slam Balls 9 Wall Walks Row 250m 9 Slam Balls 3 Wall Walks   "Grind" For Time: 100 Weighted Sit Ups 12.30.13 WOD "Goals" Barbell Front Squat 10 Minutes To Find Heavy Single (Score Weight Achieved)   "Glory" For Time: 50 Double Unders 12 Squat Cleans (155/115) 40 Double Unders 10 Squat Cleans 30 Double Unders 8 Squat Cleans 20 Double Unders 6 Squat Cleans 10 Double Unders 4 Squat Cleans   "Grind" Strict Chin Up 1-10 (Sets must be unbroken to advance) If you fail then you begin a chin-up AMRAP 12.28.13 WOD "Glory" Teams of 2: 10..
READ MORE
1 137 138 139

REQUEST INFORMATION

Intensity

Technique

Nutrition