WOD Blog | INTENSITY

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2013 Archived WODs

2013 Archived WODs

12.31.13 WOD "Goals" Technique Wall Walks   "Glory" For Time: Row 1000m 21 Slam Balls 15 Wall Walks Row 500m 15 Slam Balls 9 Wall Walks Row 250m 9 Slam Balls 3 Wall Walks   "Grind" For Time: 100 Weighted Sit Ups 12.30.13 WOD "Goals" Barbell Front Squat 10 Minutes To Find Heavy Single (Score Weight Achieved)   "Glory" For Time: 50 Double Unders 12 Squat Cleans (155/115) 40 Double Unders 10 Squat Cleans 30 Double Unders 8 Squat Cleans 20 Double Unders 6 Squat Cleans 10 Double Unders 4 Squat Cleans   "Grind" Strict Chin Up 1-10 (Sets must be unbroken to advance) If you fail then you begin a chin-up AMRAP 12.28.13 WOD "Glory" Teams of 2: 10..
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