WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 8/24/20

Intensity Fitness & Intensity Programming – Week of 8/24/20

Rx Monday EMOM x 12 5 Floor Press ***Build every 3 mins. 4 separate weights. AMRAP 12 200m run 15 Push-Ups 50m HEAVY Farmers Carry, 2xKB

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Intensity Fitness & Intensity Programming – Week of 8/17/20

Intensity Fitness & Intensity Programming – Week of 8/17/20

Rx Monday For time (20 min cap) 40 Thrusters, 75/55 10 Chest-to-Bar Pull-Ups 30 Thrusters, 95/65 20 Chest-to-Bar Pull-Ups 20 Thrusters, 135/95 30 Chest-to-Bar Pull-Ups 10 Thrusters, 155/105 40 Chest-to-Bar Pull-Ups

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Intensity Fitness & Intensity Programming – Week of 8/10/20

Intensity Fitness & Intensity Programming – Week of 8/10/20

Rx Monday AMRAP 20 10 SA Overhead DB Walking Lunges (Right Arm; 50/35) 8 Burpees over the DBs 10 SA OH DB Walking Lunges (Left Arm) 8 Pull Ups or 5 Bar MUs

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Intensity Fitness & Intensity Programming – Week of 8/3/20

Intensity Fitness & Intensity Programming – Week of 8/3/20

Rx Monday For time (15 min cap) 10-8-6-4-2 Power snatch, 135/95 Straight into….. 2-4-6-8-10 Overhead Squats, 135/95 *30 double unders or 60 singles in between each set. End with 30 DUs, start with power snatches.

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