WOD Blog | INTENSITY

1 2 3 4 169

WOD Programming – Week of 9/5/22

READ MORE

WOD Programming – Week of 8/29/22

WOD Programming – Week of 8/29/22

Monday “31 Heroes” Partner Workout AMRAP 31 Partner A: 400m Burden Run, 45/25lbs Sandbag Partner B: AMRAP 8 Thrusters, 155/105 6 Rope Climbs 11 Box Jumps, 30/24

READ MORE

WOD Programming – Week of 8/22/22

WOD Programming – Week of 8/22/22

Monday E2MOM x 5 12 Barbell Box Step-Ups, 6 each leg; build as desired 5 Rounds for Time (18 min cap) 8 Burpee Box Jump Overs, 24/20 10 Double DB Squats, 50s/35s 12/10 Calorie bike ** Rest 1 minute after each round

READ MORE

WOD Programming – Week of 8/15/22

WOD Programming – Week of 8/15/22

Monday E2MOM x 5 1 Tempo Front Squat @ 33X1 ***Heavy for the day 3 Rounds for Time (20 min cap) 5 Thrusters, 135/95 5 Bar Facing Burpees ** Rest 1 minute ** 3 Rounds for Time 7 Thrusters, 115/75 7 Bar Facing Burpees ** Rest 1 minute ** 3 Rounds for Time 9 Thrusters, 95/65 9 Bar Facing Burpees

READ MORE
1 2 3 4 169

REQUEST INFORMATION

Intensity

Technique

Nutrition

Recent Comments