WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 12/28/20

Intensity Fitness & Intensity Programming – Week of 12/28/20

Rx Monday AMRAP 21 20 Pull-Ups 21 Double-Unders 20 Push Press (see below) 21 Double-Unders 20 Front Squats (see below) 21 Double-Unders Rounds 1 and 2: 95/65 Rounds 3 and 4: 115/75 Rounds 5 and 6: 135/95 Rounds 7 and 8: 155/105

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Intensity Fitness & Intensity Programming – Week of 12/21/20

Intensity Fitness & Intensity Programming – Week of 12/21/20

Rx Monday Every 2:30 for 5 rounds 5-4-3-2-1 Bench or Floor Press 6-8-10-12-14 Push UpsAssault Bike Calories E3MOM x 6 Interval 1: 90 seconds of max calories Interval 2: 75 seconds of max calories Interval 3: 60 seconds of max calories Interval 4: 45 seconds of max calories Interval 5: 30 seconds of max calories Interval 6: 15 seconds of max calories ** Male Goal of calories: 180 ** Female Goal of calories: 140*** If the goal is not achieved, subtract the number of cals obtained from the goal target and complete that many burpees after the workout. For example, if a male accumulates 100 cals, subtract 180-100 complete 80 burpees at the end of the workout. So…..GET MORE THAN..

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Intensity Fitness & Intensity Programming – Week of 12/14/20

Intensity Fitness & Intensity Programming – Week of 12/14/20

Rx Monday E2MOM x 6 2 Back [email protected]%. NO ONE REP MAX LIFTS. 15-12-9-12-15 (12 min cap) Double DB Snatches, 2×35/20 Burpee Box Jump Overs, 30/24

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Intensity Fitness & Intensity Programming – Week of 12/07/20

Intensity Fitness & Intensity Programming – Week of 12/07/20

Rx Monday Every 2:30 for Max Rounds (Max 10 rounds) 2 Thrusters, 75/55 2 Pull-Ups 2 Cal AB ** Add 2 reps/cals each round

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