WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 3/22/21

Intensity Fitness & Intensity Programming – Week of 3/22/21

Rx Monday AMRAP 20 2-2, 4-4, 6-6…add 2-2 reps each round DB Hang Clean and Jerks, 2xDB Ring Rows 8/6 Cal Bike or Row after each round Or… CrossFit Open 21.2 Repeat

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Intensity Fitness & Intensity Programming – Week of 3/15/21

Intensity Fitness & Intensity Programming – Week of 3/15/21

Rx Monday PLEASE NOTE: Classes are CANCELLED for Monday, March 15, 2021 Open Gym from 11AM to 4PM AMRAP 15 50 Double Unders or 100 Singles 15 DB Push Press (athlete’s choice) 15 Ring Rows OR… Open 21.1 repeat (15 min cap)

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Intensity Fitness & Intensity Programming – Week of 3/8/21

Intensity Fitness & Intensity Programming – Week of 3/8/21

Rx Monday “Loredo” 6 Rounds for time 24 Air Squats 24 Push Ups 24 Walking Lunge Steps 400m run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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Intensity Fitness & Intensity Programming – Week of 3/1/21

Intensity Fitness & Intensity Programming – Week of 3/1/21

Rx Monday EMOM x 30 1 Power Clean + 1 Front Squat + 1 Jerk OR… 1 Squat Clean & Jerk. ** Begin at 75/55 and build as desired to a heavy single for the day.

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