Intensity Fitness & Intensity Programming – Week of 6/8/20
Intensity Fitness & Intensity Programming – Week of 6/8/20
Intensity Fitness Monday For time 15 Push jerks 15 Strict pull-ups 12 Push jerks 12 Strict pull-ups 9 Push jerks 9 Strict pull-ups 6 Push jerks 6 Strict pull-ups 3 Push jerks 3 Strict pull-ups
CrossFit & Intensity Programming – Week of 6/1/20
CrossFit & Intensity Programming – Week of 6/1/20
CrossFit Monday E5MOM x 5 60 Double under 400m Run/1k Bike/500m Row
CrossFit & Intensity Programming – Week of 5/25/20
CrossFit & Intensity Programming – Week of 5/25/20
CrossFit Monday Closed – Get outdoors and use your fitness
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