WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 2/15/21

Intensity Fitness & Intensity Programming – Week of 2/15/21

Rx Monday AMRAP 18 12 Hang Power Snatch 9 Box Jump Overs, 24/20 12 Thrusters 9 Bar Facing Burpees ** Min 0-6: 75/55 ** Min 7-12: 95/65 ** Min 13-18: 115/85

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Intensity Fitness & Intensity Programming – Week of 2/8/21

Intensity Fitness & Intensity Programming – Week of 2/8/21

Rx Monday 0:00-7:00 4 Rounds for Time 15/10 Cal Bike or 15/10 Cal Row 7 Hang Barbell Clusters, 95/65 ** Rest 8:00-12:00 ** 12:00-20:00 4 Rounds for Time 15/10 Cal Row or 15/10 Cal Bike 7 Hang Barbell clusters, 135/95 ** Rest 20:00-24:00 ** 24:00-30:00 For time 75 Box Jump Overs, 24/20 ** Cluster for this workout is a Hang Squat Clean + Thruster.

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Intensity Fitness & Intensity Programming – Week of 2/1/21

Intensity Fitness & Intensity Programming – Week of 2/1/21

Rx Monday For time (30 min cap) 50/40 Cal Row 50 Alternating DB Hang Clean and Jerks, 50/35 50 Box Jump Overs, 24/20 50 Toes to Bar 50 Box Jump Overs, 24/20 50 Alternating DB Hang Snatches, 50/35 50/40 Cal Row

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Intensity Fitness & Intensity Programming – Week of 1/25/21

Intensity Fitness & Intensity Programming – Week of 1/25/21

Rx Monday Every 2:00 for 6 rounds 5 Strict Pull-Ups, weighted if possible 20 Banded Straight Arm Pull-Downs EMOM x 20 5 Pull-Ups 10 Push-Ups 15 Air Squats

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