WOD Blog | INTENSITY

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Intensity Fitness & Intensity Programming – Week of 1/18/21

Intensity Fitness & Intensity Programming – Week of 1/18/21

Rx Monday Every 1:30 for 6 rounds 1 strict press+5 push press ** From the ground; building each round 15-12-9-6-3 (10 min cap) Shoulder to Overhead, 135/95 Pull-Ups ** 30 Double-Unders after each round

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Intensity Fitness & Intensity Programming – Week of 1/11/21

Intensity Fitness & Intensity Programming – Week of 1/11/21

Rx Monday On a 25 min clock… 20-18-16-14-12-10-8-6-4-2 American KBS, 53/35 Bar Facing Burpees In remaining time, find a 3 rep max deadlift

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Intensity Fitness & Intensity Programming – Week of 1/4/21

Intensity Fitness & Intensity Programming – Week of 1/4/21

Rx Monday E3MOM x 6 3 Bench/Floor Press 15/12 Hand Release Push-Ups *** Start at 70% and build. AMRAP 12 100m run 1 Round of “Abbreviated Cindy” ** Abbreviated Cindy ** 3 Pull Ups 6 Push Ups 10 Air Squats

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Intensity Fitness & Intensity Programming – Week of 12/28/20

Intensity Fitness & Intensity Programming – Week of 12/28/20

Rx Monday AMRAP 21 20 Pull-Ups 21 Double-Unders 20 Push Press (see below) 21 Double-Unders 20 Front Squats (see below) 21 Double-Unders Rounds 1 and 2: 95/65 Rounds 3 and 4: 115/75 Rounds 5 and 6: 135/95 Rounds 7 and 8: 155/105

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