Rx

Monday

 “Holleyman” (30 min cap)
30 Rounds For Time
5 Wall Balls, 20/14
3 Handstand Push-Ups
1 Power Clean, 225/155

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Rx

Monday

E2MOM X 5 rounds
3 Deadlifts

15-12-9 (12 min cap)
Deadlifts, 225/155
Bar facing Burpees
DB Push Press, 2×50/35

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Rx

Monday

For time (30 min cap):
10 cal row/bike
10 wall balls 20/10
20 cal row/bike
20 wall balls
30 cal row/bike
30 wall balls
40 cal row/bike
40 wall balls
50 cal row/bike
50 wall balls

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Rx Intensity

Monday

For time (20 min cap)
2 Rounds
25 Toes to bar
50 Burpees
75 Air squats

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Intensity Fitness

Monday

AMRAP 20 
100 Single Unders
20 Box Jumps (24/20)
10 Devil Press (35/25)

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Intensity Fitness

Monday

For time
15 Push jerks
15 Strict pull-ups
12 Push jerks 
12 Strict pull-ups
9 Push jerks
9 Strict pull-ups
6 Push jerks
6 Strict pull-ups
3 Push jerks
3 Strict pull-ups

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CrossFit

Monday

E5MOM x 5
60 Double under
400m Run/1k Bike/500m Row

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CrossFit

Monday

Closed – Get outdoors and use your fitness

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Intensity LIVE Online

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Intensity LIVE Online

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