Monday
“Holleyman” (30 min cap)
30 Rounds For Time
5 Wall Balls, 20/14
3 Handstand Push-Ups
1 Power Clean, 225/155
Monday
E2MOM X 5 rounds
3 Deadlifts
15-12-9 (12 min cap)
Deadlifts, 225/155
Bar facing Burpees
DB Push Press, 2×50/35
Monday
For time (30 min cap):
10 cal row/bike
10 wall balls 20/10
20 cal row/bike
20 wall balls
30 cal row/bike
30 wall balls
40 cal row/bike
40 wall balls
50 cal row/bike
50 wall balls
Monday
AMRAP 20
100 Single Unders
20 Box Jumps (24/20)
10 Devil Press (35/25)
Monday
For time
15 Push jerks
15 Strict pull-ups
12 Push jerks
12 Strict pull-ups
9 Push jerks
9 Strict pull-ups
6 Push jerks
6 Strict pull-ups
3 Push jerks
3 Strict pull-ups
