wod
01/19/2020

CrossFit and Intensity Programming – Week of 1.20.2020

CrossFit Monday 5 RoundsIn 1 Min...5 Push PressMax ring rowsRest 2 min Tuesday3 Rounds for…
Read More
wod
01/12/2020

CrossFit and Intensity Programming – Week of 1.13.2020

CrossFit Monday Every 1:30 x 7 sets1 Snatch Pull + 1 Power Snatch 4 rounds5…
Read More
wod
01/05/2020

CrossFit and Intensity Programming – Week of 1.6.2020

CrossFit Monday Teams of 3For time6,000m/5200m Row60 Rounds of "Cindy", accumulated*1 round of "Cindy" is:5…
Read More
wod
12/30/2019

CrossFit and Intensity Programming – Week of 12.30.2019

CrossFit Monday EMOM 10:00Odd- 3 Weighted Pull-UpsEven- 3 Weighted Ring Dips2 Rounds for time25 Strict…
Read More
wod
12/22/2019

CrossFit and Intensity Programming – Week of 12.23.2019

CrossFit Monday EMOM x 7Minute 1: 3 Hang Power SnatchMinute 2: 50 Double UndersMinute 3:…
Read More
wod
12/15/2019

CrossFit and Intensity Programming – Week of 12.16.2019

CrossFit Monday AMRAP 20:0010 Front Squats10 Pull-Ups200m Run TuesdayE3MOMShoulder Press3-3-3-3Push Press3-3-3-3Push Jerk3-3-3-3 Wednesday50 Wallball40 Cal…
Read More
wod
12/08/2019

CrossFit and Intensity Programming – Week of 12.09.2019

CrossFit Monday21 - 15 - 9Kettlebell snatch, left (53lbs/35lbs)Toes to barKettlebell snatch, right (53lbs/35lbs)Box jump…
Read More
wod
12/01/2019

CrossFit and Intensity Programming – Week of 12.02.2019

CrossFit Monday 30 Shoulder Press30 Front Squats30 Power Cleans Tuesday With a partner:12 Rounds for…
Read More
wod
11/24/2019

CrossFit and Intensity Programming – Week of 11.25.2019

CrossFit Monday 3 Rounds1 min at each station. 1 min rest after each round.Back Rack,…
Read More
wod
11/17/2019

CrossFit and Intensity Programming – Week of 11.18.2019

CrossFit Monday 3 Rounds20 Burpee Box Jumps20 Front Squats Tuesday AMRAP 20400m Run21 KB Swings12…
Read More

Our Partners

  • crossfitjournal
  • tough
  • tough