wod
11/10/2019

CrossFit and Intensity Programming – Week of 11.11.2019

CrossFit Monday 5 Rounds5 Ring Muscle-Ups10 Handstand Push-Ups15 Air Squats Tuesday AMRAP 147 Snatches7 Box…
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wod
11/03/2019

CrossFit and Intensity Programming – Week of 11.4.2019

CrossFit Monday "Angie"100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats Tuesday 3x2 min Rounds10 Power CleansAMRAP Box…
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wod
10/27/2019

CrossFit and Intensity Programming – Week of 10.28.2019

CrossFit Monday For time...15-12-9ThrusterPull-Up12-9-6ThrusterChest-to-Bar Pull-Up9-6-3ThrusterBar Muscle-Up Tuesday 3 Rounds for time15 Deadlifts10 Box Jumps (24/20")5…
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wod
10/20/2019

CrossFit and Intensity Programming – Week of 10.21.2019

CrossFit Monday For time...400m Run40 Box Step-Ups40 DB Snatch40 Box Step-Ups400m Run Tuesday 5 Rounds20…
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wod
10/13/2019

CrossFit and Intensity Programming – Week of 10.14.2019

CrossFit Monday 8-7-6-5-4-3-2-1Clean and Jerk** 1 Round of Cindy after each set5 Pull-Ups10 Push-Ups15 Squats…
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wod
10/06/2019

CrossFit and Intensity Programming – Week of 10.7.2019

CrossFit Monday EMOM x 201 Clean and Jerk, building5 Box Jumps (30"/24") Tuesday AMRAP 2515/12…
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wod
09/29/2019

CrossFit and Intensity Programming – Week of 9.30.2019

CrossFit Monday 21-15-9Push JerksPull-UpsBurpees Tuesday 3 Rounds: 2 min work/2 min rest14/10 Cal RowAMRAP Wallball…
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wod
09/22/2019

CrossFit and Intensity Programming – Week of 9.23.2019

CrossFit Monday For Time1500m Row150 Double Unders1.5 Mile Run Tuesday EMOMx9; BuildingHang Squat Snatch +…
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wod
09/15/2019

CrossFit and Intensity Programming – Week of 9.16.2019

CrossFit Monday 10 Min AMRAP3 Strict Handstand Push-Ups6 Power Cleans9 Chest-to-Bar Pull-Ups Tuesday 4 Rounds not…
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wod
09/08/2019

CrossFit and Intensity Programming – Week of 9.9.2019

CrossFit Monday 400m Run75 Wallball75 Toes-to-Bar75 Wallball400m Run Tuesday 15 Min AMRAP15/12 Cal Bike75 Double…
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