wod
09/15/2019

CrossFit and Intensity Programming – Week of 9.16.2019

CrossFit Monday 10 Min AMRAP3 Strict Handstand Push-Ups6 Power Cleans9 Chest-to-Bar Pull-Ups Tuesday 4 Rounds not…
Read More
wod
09/08/2019

CrossFit and Intensity Programming – Week of 9.9.2019

CrossFit Monday 400m Run75 Wallball75 Toes-to-Bar75 Wallball400m Run Tuesday 15 Min AMRAP15/12 Cal Bike75 Double…
Read More
wod
09/01/2019

CrossFit and Intensity Programming – Week of 9.2.2019

CrossFit Monday 5min AMRAP Of:10 DB Thrusters10 T2B / Sit Ups– 2 mins rest then…
Read More
wod
08/25/2019

CrossFit and Intensity Programming – Week of 8.26.2019

CrossFit Monday Front Squat5-5-5-3-3-3-1-1-1 Tuesday 10 Min AMRAP200m Run12 Power Snatch ** Rest 5 Min…
Read More
wod
08/18/2019

CrossFit and Intensity Programming – Week of 8.19.2019

CrossFit Monday 21-15-9Hang Squat SnatchT2B Tuesday 20 Minutes1 mile RunRemaining time AMRAP10 Deadlift10 Burpees over…
Read More
wod
08/11/2019

CrossFit and Intensity Programming – Week of 8.12.2019

CrossFit Monday “Nancy”5 Rounds for Time400m Run15 Overhead Squats Tuesday 50-40-30-20-10Kettlebell Swings (50/35)Double UndersSit-Ups Wednesday…
Read More
wod
08/04/2019

CrossFit and Intensity Programming – Week of 8.5.2019

CrossFit Monday DOWN AND BACK CHIPPER (Variation)With a Partner800-m run (Together)30 HSPUs (Split the reps)30…
Read More
wod
07/28/2019

CrossFit and Intensity Programming – Week of 7.29.2019

CrossFit Monday OTM for 12 Min; 1 Snatch + 1 Hang Snatch + 1 OHS“Randy”75…
Read More
wod
07/21/2019

CrossFit and Intensity Programming – Week of 7.22.2019

CrossFit Monday 6 min AMRAP15/12 cal Row10 Burpees*2 mins rest then 6 min AMRAP10 C2B…
Read More
wod
07/14/2019

CrossFit and Intensity Programming – Week of 7.15.2019

CrossFit Monday 3 x 7 Back Squat 10min AMRAP 10 Push Jerk (135,115,95/95,75,65) 15 Wall…
Read More

Our Partners

  • crossfitjournal
  • tough
  • tough