CrossFit

Monday

For time (15 min Cap)
3 Rounds
5 Muscle-Ups
5 Handstand Push-Ups, Strict
20 Box step-ups (30″/24″)

Immediately into
3 Rounds
10 Ring Dips, Strict
10 Handstand Push-Ups
30 Box step-ups (24″/20″)

(more…)

Nutrition Challenge Sign Up Link:
https://intensity-park-meadows.triib.com/events/challenges/711/
Starts October 1st!!!


CrossFit

Monday
1. Back Squats: 4 x 3. Fist set at 80%, add as you go, all reps have a slow 3 sec descent. (16 mins)

2. 9min Ladder Of: (3-6-9-12-15-18…)
Thrusters (115/75)
C2B Pull Ups (more…)

CrossFit
Monday
1. 20 mins for Quality:
100m Unbroken Sandbag Carry (As Heavy As Possible) – sub with Double KB Carry
7 & 7 Single Arm High Pull w. 3 sec negative (AHAP – unbroken)
10 Strict Pull Ups (more…)

CrossFit
MONDAY

1. 5×5 Bench Press
2. AMRAP 11
50 Double Unders
30 KBS
10 Ring Dips (more…)

CrossFit
MONDAY

Team of 3
400 m. Run together
6000 m. Row (switch every 200 m.)
*7 Burpees after each row (remaining time is rest)
400 m. Run Together (more…)

CrossFit
MONDAY
1. 16 mins to find a 1 Rep Max Deadlift. (more…)

CrossFit
Monday

1. 18 mins to find a 1 Rep Max Back Squat (more…)

CrossFit
MONDAY

1. Deadlift: 3 x 5
All sets at 70% with a 3 sec descent and reset. (12 mins)
(more…)

CrossFit
Monday

1. Back Squats: 15 mins to find a 3 rep max.

2. 2 Rounds For Time Of: (9 min cap)
400m Run
30 Front Squats (135/95) (more…)

MONDAY
1. 12 mins for quality:

8/8 Single Arm Push Jerk. Add as you go.
10 Strict C2B Pull Ups (more…)