What is CrossFit?

Why Choose CrossFit In Lone Tree?

Choose CrossFit in Lone Tree because you want results and long to be healthy. Choose us because you need direction or motivation. Choose our CrossFit gym in Lone Tree, near Highlands Ranch and Parker because you need a community around you. Travel to our box because you believe in amazing coaching.

No matter where you are from, you deserve a welcoming community that supports you and your fitness goals. You deserve to be surrounded by people who won’t judge what you’re wearing. Our members only care to help you become the best version of you. At Park Meadows CrossFit, we help you increase strength, shed a few pounds, rediscover health, and learn that fitness can be enjoyable. Our CrossFit class does this all within a 1-hour window each day.

Who Can Do CrossFit?

We truly believe in Fitness for Anyone. From big cities like Denver, to communities like Lone Tree, Parker, and Highlands Ranch; anyone and everyone can do CrossFit. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, CrossFit is built with the individual in mind.

Each workout is programmed around the specific goal working so that you can become healthier. In a class you are likely to find people between the ages of 18 and 70, all following a specific program built so that everyone can participate.

What Does CrossFit Work?

CrossFit is based on 10 different fitness domains:

1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

It does so by giving you a different workout each day in Lone Tree focused on multiple domains of fitness during a 1-hour session. Each 1-hour session has a complete warm up, workout, called a workout of the day (WOD), and a complete cooldown. By encompassing all the necessary elements to build a healthy exercise regimen, you are going to improve in each area required to be healthy.

Can I Start CrossFit If I Am Out Of Shape, Unhealthy, Or Obese?

We have heard so many times that “I need to get in shape so that I can start CrossFit.” This couldn’t be further from the truth. CrossFit workouts are designed so that you can begin in our classes in order to get in shape or lose weight. You can Start here, right now!

You begin in our Technique classes, learning the basic movements. We start you slowly so that you can begin at Park Meadows CrossFit in Lone Tree no matter where you are starting. The internet is full of success stories of people who have changed their entire lives through CrossFit. One of our favorite transformation stories is here. It’s never too late to begin. Start the journey to better health today.

Is CrossFit Safe?

CrossFit is safe for everyone because it is exercise using the basic movements your body was designed to use in every day life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. CrossFit is built upon these basic movements.

Our coaches serving the Lone Tree area are knowledgeable about you and your physical ability. They are masters of understanding healthy movement in the body. We are going to help you find your limits and push them while maintaining good form and movement. This combination develops fitness in a way that is hard to match.

What Is In A CrossFit Workout?

CrossFit workouts use your body and many other pieces of equipment. Included at Park Meadows CrossFit in Lone Tree, you will find:

Olympic Weights
Bumper Plates
Kettle Bells
Slam Balls
Medicine Balls
Climbing Ropes
Battle Ropes
Sledge Hammers
TRX Bands
Pull-Up Bars
Ab Mats
GHD Machines

The best way to find out information is to come try us out for 30 days. What have you been waiting for? Call us today!