Diet Nutrition Support at Intensity Park Meadows Lone Tree

NUTRITION

FITFLEX NUTRUTION

SUCCESS STORIES

CONTACT COACH STEPHANIE

SUCCESS STORIES

CONTACT COACH STEPHANIE

RESULTS

#INTENSITYPARKMEADOWS

High-glycemic-index foods drive hormonal changes that negatively affect mood and behavior. ... Consuming carbohydrate-rich foods leads to a predictable swing in glucose and insulin levels. Glucose levels rise quickly, which leads to an immediate rise in insulin levels to drive glucose levels back down. Simultaneously, insulin affects a variety of other hormones, including estrogen, testosterone, cortisol, and adrenaline. As blood glucose and insulin levels drop, so do the activities of these other hormones — taken together, this leads to the “crash” felt after a carbohydrate-rich meal. ... The higher the glycemic index of the meal, the higher the peak and more severe the drop that follows. The average individual eating a diet rich in refined carbohydrates will experience three to six of these spikes each day. ... Trading high-GI for low-GI foods can reduce fluctuations in a variety of hormones over the course of the day, thereby reducing diet-induced mood swings.

Nutrition lays the molecular foundation for health and fitness! 🥑🥒🥬🥕 . #nutrition #health #fitness #crossfit #lonetree #parkmeadows

Troy tracking his progress is right on track to hit his challenge goals!! . Keep up the hard work!! You are doing awesome!! . #fitness #nutrition #accountability #goals #exercise #workout #crossfit #intensity #lonetree #parkmeadows

Flexibility! One of the 10 components of fitness . #fitness #exercise #workout #crossfit #flexibility #lonetree #parkmeadows

Coach Drew breaking it down at the whiteboard for Technique Class (Elements/On Ramp) @drew_cuiffo . Theoretical Hierarchy of Athletic Development and the Health Continuum. . #fitness #exercise #workout #health #crossfit #lonetree #parkmeadows

Technique Lesson 2 . M.C.I. (Always in this order) . Mechanics - Relates closely to technique, it’s the ability to move in a safe, efficient, and effective manner. . Consistency - is two parts: 1. Workout consistency / frequency 2. The ability to maintain proper mechanics rep after rep even during fatigue . Intensity - produces results, but should never be pursued at the expense of proper mechanics and consistency . #fitness #exercise #workout #crossfit #lonetree #parkmeadows

The Matrix! . #fitness #exercise #workout #lonetree #parkmeadows

Way to go Erinn!!! @tripletmama_erinn . Repeat of 19.4 and this time getting 5 BMU’s!!!!

Follow Us on Instagram

Our Partners