OUR CULTURE – OUR COMMUNITY – OUR COMMITMENT
An inclusive gym with coaches who meet you where you are and understand where you want to go.
We believe that whoever you are, you are stronger than you think. If you are an elite athlete working towards a competitive goal, a middle-aged parent who wants to get back into shape, or a grandparent who wants to stay out of a nursing home, we will help you move better and increase work capacity.
As an organization, we will find a way to yes. There is no minimum capability for joining the gym- you don’t need to lift a certain weight, or even be able to complete a workout of the day. If you have current or pre-existing injuries or concerns, we will find the right scaling option and modality to make it right for you. If you have a requirement or request that we don’t advertise, let us know and we will find a way to meet it.
Integrity is a sine qua non for everyone in our organization. There is no grey area here, and no one gets a waiver. We will treat everyone with complete honesty and unwavering fairness. While our coaches are human, we strive to give every member patience, dignity and respect. In return, all athletes are expected to listen to and adhere to the direction of the coaches.
Cheerfulness in the face of challenge: we are going to work hard-there is no “gym hack”, so embrace it and enjoy it! We need to know the difference between discomfort and injury, and we expect you to get comfortable being uncomfortable. Good-natured ribbing is always welcome; complaining about the programming, music choice, exercise selection, etc., is not.
You should expect top quality coaching, because at the end of the day, this is what you are paying for. Expect and demand that our coaches pay attention to and seek to perfect your movement, not that we just add weight to your barbell. Our coaches will conduct themselves like consummate professionals. The coaches are not there to be on cell phones, work out or otherwise be distracted. We will strive to maintain our equipment, and ask for your assistance in doing so.
We firmly believe that humility is the accurate perception of oneself. As individuals and as a gym, we are constantly seeking self-improvement. Just as you should expect to grow as athletes, we are going to endeavor to improve as coaches and as an organization. Your direct, thoughtful and productive feedback is an essential part of that. Tell us how we can improve for you and for our community. Do it anonymously if you need, but know that we will always respectfully and carefully consider your input.
We are a group of coaches who believes in quality over quantity. Our specialty is coaching. Our classes average 1 coach for every 7 members so that we can always provide you the motivation and coaching you need and deserve. Our goal is to always provide you with the best coaching in our area. At our CrossFit gym located in Park Meadows near Highlands Ranch we understand that our members come to us with a variety of fitness experience, from being new to fitness, through being a professional athlete. From kids through senior citizens and every age in between, we will help you get FIT and achieve your health goals.
Our two main programs, CrossFit and Intensity are designed with this in mind. What’s your goal? Look good naked? Lose weight? Get stronger? Get healthy? Clean up your diet? Run a marathon? Compete in a CrossFit competition? Have fun working out? Find a fitness community where you belong? Let us know what you’re looking to achieve. We exist to help you reach your goals. Come see if we are the right FIT for you!
THE BEST CHOICE IN LONE TREE
We are the Best Gym in Lone Tree, CO for High Intensity Workouts. You can choose between Park Meadows CrossFit, Intensity Workouts, and Beginner’s Technique Classes in one location. We are the only gym around Lone Tree that lets you choose between a heavy lifting or a light weight lifting workout program. Is your goal to gain strength, shed a few pounds, finally get in shape, or just get healthy again? The answer to your fitness goals is the same. Find a High Intensity Training program at a Gym you will enjoy and can attend 4 to 6 times per week.
Intensity Park Meadows | Park Meadows CrossFit is open 7 days per week. Our Health Club serves people who live and work around Lone Tree, Highlands Ranch and Park Meadows Mall. Our Gym offers over 80 class times per week.>/strong> You won’t find more a more flexible way to get your workout in than at our Fitness Facility anywhere in Colorado. We have CrossFit workouts 7 days per week and Intensity Workouts 7 days per week. Our first class starts at 5am and our last class finishes at 8pm. We have the High Intensity Interval Training Program you’re looking for.
Do you want to do Cardio today? Come join us for an Intensity Workout in Lone Tree. Are you looking to get stronger today? Join a CrossFit workout in Highlands Ranch, CO and improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are. Try us out and see why we have become the best gym and fastest growing fitness facility around.
WORLD CLASS COACHES NEAR LONE TREE
A gym is only as good as its coaches. At our Health Club in Lone Tree, we are lucky to have some of Colorado’s best fitness coaches calling Intensity Park Meadows | Park Meadows CrossFithome. Join us for a workout with a coach who cares about YOUR success.
Our coaches in Park Meadows are highly educated specialists in Weight Loss, Nutrition, CrossFit, Olympic Lifting, Boot Camp, Rowing Running, Cycling & more. From the first time you arrive in our gym, you will notice our level of dedication. We provide the right amount of motivation and experience, without being “too close for comfort”. With our varied backgrounds and specialties, you will find an experience unparalleled in our area. We have close to 200 positive reviews so far, making us Lone Tree’s #1 gym for High Intensity Training workouts. Come see the difference our dedicated coaches make.
INCREDIBLE FACILITY AT THE PERFECT LOCATION
Our 5,000 sq. ft. location at Intensity Park Meadows | Park Meadows CrossFit in Lone Tree is one of Colorado’s premier CrossFit locations. There isn’t a better place for your Highlands Ranch workouts anywhere around Colorado. We spared no expense to bring the very best equipment and facility around.
Intensity Park Meadows | Park Meadows CrossFit is located in Lone Tree off of Park Meadows Drive just East of Yosemite near Centennial, Highlands Ranch and Parker Colorado. Our Gym is tucked behind the Lone Tree Health Center, across from “The Rio”. Because our Health Club is just off C-470 & Yosemite near Park Meadows Mall, we serve anyone living or traveling around the mall. From the Denver Tech Center, many commuters in and out of the DTC workout at our Lone Tree CrossFit or Boot Camp classes as a way to avoid the dreaded “I-25 Rush Hour Parking Lot”.
LOW COACH TO ATHLETE RATIO
Our Intensity Park Meadows | Park Meadows CrossFit Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 10 members in a class so that you always get the attention you deserve.
We are the only CrossFit gym serving Lone Tree to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you.
HISTORY OF CROSSFIT
CrossFit was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scalable and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb + people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train it’s Special Forces.
A simple way to sum it up. CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you’re in or near Aurora, Denver, Lone Tree, Centennial and surrounding areas, come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.