“I did the 6-week challenge over the holidays and managed to lose 8 pounds. More importantly I can now fit into pants that I couldn’t get around my waist just 3 weeks ago. The Instructors are excellent. They made many timely corrections on technique so I wouldn’t hurt myself. The members are all very supportive. I feel strong and energetic. The journey continues!”


“Their varying workouts everyday are amazing and are bound to body toning. The coaches are all excellent in the way they lead each batch, motivating us to March ahead. To name a few, I love the intensity classes of Coach Alex, Coach Drew and Coach Amber. I keep getting stronger with the workouts I do here. I have also noticed the level of interest in me for fitness gets enhanced day by day. A well recommended place to all fitness lovers.”


“I found this gym and challenge on Facebook one evening and read reviews and was intrigued. I signed up for the 6-week challenge and was a little nervous because I’ve never done CrossFit before. This place is truly amazing. The coaches are incredible, helpful, and encourage you the entire way. They help you learn the technique first and then have you progress through it at your pace but they challenge you to do more, knowing you are capable. I can honestly say I never leave after a workout in pain. I’m always sore but it’s a good sore where you know you’ve worked. I love that there are so many classes to choose from and every workout is different. I love that they challenge you to be better. I also love that there are so many people who attend who are in different stages of life, different ages, and different stages of their fitness and everyone cheers each other on. I would highly recommend this gym to anyone! I plan to continue my workouts at this gym. Thank you so much Intensity for your dedication to better fitness and all around better health!”


“Signed up for the 6 week challenge at Intensity and I’ve been pretty successful! The staff is always available for questions and made it easy to track my progress and understand my nutritional goals. This is an awesome gym, the coaches are all very knowledgeable and make sure you have good form for all movements and the members are all so friendly and welcoming.
If you’re looking for great group classes this is the place for you!”


“I recently completed the intensity challenge. I am extremely impressed with the gym, the instructors, and the owner. I learned so much during this challenge. New exercises, proper form, and great nutrition tips. I had never been exposed to this type of exercise and am so pleased with accomplishing the set goal and in turn pleased at how much stronger and more alive I feel. I want to thank the owner and team at intensity for this opportunity. Thank you.”

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