Baby Lemon has arrived!
Baby Lemon has arrived! Congratulations to Nathan and Sara on the arrival of their beautiful baby boy, Garretson!

“Goals”
Shoulder Press 3×3
Push Press 3×5

“Glory”
5 Rounds for time of:
8 GHD Sit Ups
12 Sumo Dead Lifts (225/155)

“Grind”
Shared burden 1000 meter Row via 250 meter splits

Been CrossFitting for a while and still wanting more?  The next step is upping your nutrition, as it is the base to your pyramid of health and fitness.  Check this video out of Greg Glassman discussing nutrition at a Level 1 seminar to get the wheels turning in your brain!

[youtube height=”450″ width=”900″]https://www.youtube.com/watch?v=5pHNz_M0UYg[/youtube]

 

Monday 6pm guys at FIT Park Meadows Crossfit Lone Tree | Highlands Ranch near Denver, CO

 

 

 

 

 

 

 

 

Friday night 6pm- Friday Night Fights returns!  Be here at 6pm.  Fun, 3 five minute WODs, friends, and a some adult beverages.  It’s time to warm up your weekend!

Goals

Back Squat

3×3 @ 70%

3×2 @ 75%

3×1 @ 90%

Glory

3 Rounds for time

25 GHD Sit Ups

5 Clean & Jerks 205/145

Grind

2 Minute AMRAP

2 Burpees

4 Toes to Bar

Max Box Jump height at FIT Park Meadows CrossFit Lone Tree COFriday 6pm- Friday Night Fights Round 2.  3 five minute WODs, open to anyone, created so that anyone can join us, new to CrossFit or experienced athlete.

3×200 m run, 1 minute rest between efforts.

AMRAP 20:
5 Thrusters (115/75)
7 Hang Power Cleans (115/75)
10 Sumo Dead Lift High Pull (115/75)

Max Handstand Push Ups