Technique Training

Technique Is Offered 6 Days Per Week!

No one started out lifting heavy. Technique is built over time.

      • This class is designed to teach you the fundamental movements that create a Rx or Intensity workout.
      • It combines an introduction to weightlifting movements such as the Squat and Deadlift.
      • It teaches you basic gymnastics movements such as the Pull Up and Push Up.
      • It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
      • Technique is the perfect way to start any fitness program because every movement is universal.

Leave your excuses at the door!





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