Technique Is Offered 6 Days Per Week!
No one started out lifting heavy. Technique is built over time.
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- This class is designed to teach you the fundamental movements that create a Rx or Intensity workout.
- It combines an introduction to weightlifting movements such as the Squat and Deadlift.
- It teaches you basic gymnastics movements such as the Pull Up and Push Up.
- It prepares you for plyometrics by introducing the box jump and the sprint as well as introduces mobility and flexibility.
- Technique is the perfect way to start any fitness program because every movement is universal.
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Leave your excuses at the door!
Intensity
Technique
Nutrition
