Coleen

“I recently completed the intensity challenge. I am extremely impressed with the gym, the instructors, and the owner. I learned so much during this challenge. New exercises, proper form, and great nutrition tips. I had never been exposed to this type of exercise and am so pleased with accomplishing the set goal and in turn pleased at how much stronger and more alive I feel. I want to thank the owner and team at intensity for this opportunity. Thank you.”

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CrossFit

Intensity

Technique

Nutrition