“I just finished a 6-week challenge at Intensity. There are so many reasons to give a 5-star review. The workouts were challenging and a lot of fun. Generally you would complete 3-4 movements for several rounds. There would be 2-3 sets of different movements to complete during the hour long workouts. These were CrossFit like movements using lighter weights or body weight only.
The variety was excellent. The coaching was excellent. Class times throughout the day and evening made it very convenient. Being 60 years old sometimes you are concerned that you can’t keep up with the youngsters but you just work at your own pace and modify movements as needed for your fitness level. Although losing weight is difficult for me, I was able to lose some but I definitely accomplished my body fat loss goal, which I’m pretty happy with. I feel stronger and have way more energy than I did before. I highly recommend this program for anyone who wants to challenge themselves.”